You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for rpmcduff  (Nov 13, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked
3
large
250
1.9
18.3
18.4
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Pork, tenderloin, braised
5
oz, boneless, cooked
287
0.0
12.8
40.2
Beef steak, battered, fried
6
oz, boneless, raw (yield after cooking)
488
11.2
31.9
36.7
White potato, from dry, mashed
0.5
cup
110
12.8
5.8
2.1
Milk gravy, quick gravy
0.25
cup
85
5.2
6.0
2.4
PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough
1
serving
193
25.2
8.4
4.2
Pork sausage, fresh, raw
1
oz
86
0.0
7.5
4.3
SNICKERS Bar
2
fun size bar
190
24.2
9.5
3.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,263
Calories Eaten
GramsCalories%-Cals
Calories
1,795
Fat
100.7
906
50
%
Saturated
34.7
312
17
%
Polyunsaturated
12.4
111
6
%
Monounsaturated
38.0
342
19
%
Carbohydrate
107.6
419
23
%
Dietary Fiber
6.4
Protein
112.6
474
26
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
23
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,263
Lifestyle:
2,263
Activities:
0
Lifestyle  (
2,263
cals)
Activities  (
0
cals)
Weight Change