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FitDay Journal for rpmcduff  (Nov 12, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked
3
large
250
1.9
18.3
18.4
Ground beef, lean, cooked
4
oz, raw (yield after cooking)
236
0.0
15.6
22.5
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Pork, tenderloin, braised
5
oz, boneless, cooked
287
0.0
12.8
40.2
Brussels sprouts, cooked
5
sprout
61
7.6
3.0
2.7
Rice, brown and wild, cooked
1.5
cup, cooked
254
45.1
5.9
5.3
Cake, German chocolate, with icing and filling
1
piece (1/12 of 2-layer, 8" or 9" dia)
403
53.9
20.2
3.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
11.5 min/mile (5.2 mph)
0:40
465
3.54
mile
weight lifting (free weight, n...
vigorous effort
0:40
310
Lifestyle
Sedentary
22:40
2,137
Calories Eaten
GramsCalories%-Cals
Calories
1,596
Fat
76.2
682
43
%
Saturated
23.6
212
13
%
Polyunsaturated
12.4
110
7
%
Monounsaturated
32.0
286
18
%
Carbohydrate
135.4
525
33
%
Dietary Fiber
10.6
Protein
94.2
388
24
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
33
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,912
Lifestyle:
2,137
Activities:
775
Lifestyle  (
2,137
cals)
Activities  (
775
cals)
Weight Change