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royalmom
- Public Fitness Pages

royalmom

Custom Foods

"Healthy Alphabet Soup" recipe 1/6th of recipe  
"texas" veggie burger  
100% stone ground whole wheat franz bread  
100% whole wheat buns oroweat  
13 bean soup 1/6 of recipe bean mix not included  
13 bean soup mix 1/2 cup dry  
15 bean soup recipe 1/10th (-the beans)  
3 cheese pizza blend (shredded) 1/3 cup  
Albacore canned tuna  
Animal cookies  
Arby's grilled chicken sand  
Arby's potato cakes (2)  
Big Town hero veggie  
Black bean refried beans  
Bread, whole wheat, 100%  
Bush's vegetarian baked beans  
Cambell's select split pea w/ ham  
Cheese, cottage, lowfat, 2% milkfat  
Club crackers reduced fat  
Cod liver Oil (Carlson super D)  
Cornbread 1/8th of recipe  
Creamy Roasted Carrot soup  
Crisp bean burrito  
Dill/cottage cheese bread  
Dryers Fruit bars, the little ones with ice cream center  
Frankfurter or hot dog, meat and poultry, fat free  
Gardenburger patty "Tuscany gourmet"  
Green tea  
Ham, sliced, prepackaged or deli, luncheon meat  
Hearty Grain Bread  
Italian ground beef pie  
Jerky stick  
Kraft 2% American cheese  
Krusteaz Wheat & Honey pancakes  
Lean Cuisine roasted garlic chicken  
Lean cuisine chicken carbonara  
Lean cuisine lasagna with meat sauce  
Mcdonald  
Mcdonald's dipped cone  
Melba snacks whole grain  
Milk, calcium fortified, cow's, fluid, skim or nonfat  
Milton's Whole grain plus  
Mission tortillas plus soft taco size  
Newman's light balsamic vinaigrette  
Oroweat whole grain double fiber english muffin  
Papa John's pizza meat  
Pita  
Potstickers  
Pretzel, hard, Snyder's  
Refried beans  
Refried beans vegetarian  
Salmon burger patty  
Sausage patties, veggie  
Shari's american chopped salad  
Shrimp  
Smart Ones Salsbry Steak  
Smart Ones Santa Fe Style Rice & beans  
Smart Ones lasagna bolognese  
Snapple kiwi strawbery sugar water crap  
Sobe Green tea  
Sun dried tomator gardenburger patty  
Taco Bell bean burrito  
Taco Bell crunch wrap supreme  
Tortilla, NFS  
Tortilla, flour (wheat)  
Tuality Cobb Salad  
Ultimate avocado dressing  
Vegetarian Chili  
Wheat bread Cascade Pride  
Whole wheat mozzarella ravioli  
Yoplait ff yogurt  
bagel, whole wheat franz  
banana oat muffins  
beef bean and cheese Taco Time  
black bean and rice crock recipe  
black bean chipotle veggie burger  
black beans canned  
burger bun Franz  
cake donut  
califonia rolls (costco) 4 peices  
carl budding turkey  
cascade pride buns  
chedder/jack shredded cheese  
cheese rolls (1/12 of recipe)  
chicken Parm from Macaroni Grill  
chicken pot pie 1/8th of recipe  
chicken ravioli  
chocolate chip banana pancakes 1/4 of recipe  
cookie cutter cookies  
corn bread  
cream cheese, fat free 2 tbs  
crisp meat burrito Taco Time  
crock pot chili  
crock pot moroccan chicken  
dannon vanilla yogurt  
deluxe macaroni and cheese (homemade) 1/8th of recipe  
don pancho wheat/fiber tortillas  
egg beaters  
egg casserole  
enchilada sauce, red  
fat free saltines  
foster farms chicken nuggets  
garden burger  
gardenburger patty (costco size)  
goldfish crackers  
grilled chicken burger  
ground turkey breast 4oz  
healthy harvest WW pasta  
heart healthy chicken tenders (minus the nonfat yogurt)  
hearty lentil stew  
hebrew national reduced fat hot dog  
hershey kiss milk chocolate  
homemade pretzels w/ part ww flour  
homemade turkey noodle soup  
hot dog bun  
hummus  
hummus 1/6 of half recipe  
koshari 1/4th recipe  
la tortilla factory low carb/fat tortilla  
lean cuisine Panini (chick, spin, shroom)  
lean cuisine thai style chicken  
low cal bread  
low point cheese and veggie sandwich  
macaroni and cheese, whole wheat (crock pot) minus the cheese  
molasses oatmeal chocolate chip muffins  
mozzarella, shredded  
navy bean and bacon chowder (1/10 of recipe)  
oatmeal, fruited crockpot recipe 1/4 of recipe  
organic smoked turkey breast slices  
pancakes, oatmeal, homemade  
papa Murphy's cheese (1 of 12 slices of family size)  
papa Murphy's hawaiian (1 of 12 slices of family size)  
papa johns original crust slice of large pizza  
papa johns whole wheat crust veggie, 1 slice  
pasta fetticcine american beauty  
peanut buster parfait  
pizza homemade  
plain lentil soup recipe  
potato chips baked  
prenate  
promise butter 1 tbs  
red grapefruit cup  
red lentil soup 1/4 of recipe  
red robin fiesta pollo salad w/o dressing  
roasted red pepper tomato soup  
skinny cow oreo ice cream sandwich  
slice costco pizza (combo)  
slim fast  
sloppy joe sauce  
smoked salmon  
sour cream  
sour cream chicken enchilada  
southern chowder 1/14 of recipe  
spaghetti pie  
spaghetti sauce chunky garden  
spanish rice healthy brown rice recipe 1/8th  
subway 6" ham and turkey with honey mustard  
sugar snap peas  
sweet and spicy bbq chicken  
sweet potato wedges  
taco bell grilled stuffed beef burrito  
taco bell taco supreme  
talapia with lemon capers recipe  
the "momlette"  
tortelloni 3 cheese  
tortilla  
tortilla "king corn"  
tortilla whole wheat mission brand (soft taco size)  
tortilla, flour  
tuna pasta salad, minus tuna and mayo   
tuna pasta w/ ww macaroni (minus the tuna cals)  
turkey pepperoni armour brand  
tuscan rolls  
vegetarian lasagna 1/8th of recipe  
vegetarian split pea soup (crock pot)  
veggie burger black bean chipotle  
vit E  
yoplait fat free yogurt  
yukon gold potato pancakes  


See All Custom Foods

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FitDay Journal for royalmom  (Feb 01, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,585
185.7
73.2
58.1
Banana, raw
1.5
medium (7" to 7-7/8" long)
158
40.4
0.6
1.9
Blueberries, frozen
1.5
cup
119
28.3
1.5
1.0
Spinach, raw
100
grams
23
3.6
0.4
2.9
TACO BELL, Nachos Supreme
1
item
480
45.0
26.6
14.8
Pretzel, hard, Snyder's
1
serving
100
22.0
0.0
3.0
Cheese, cottage, lowfat, 2% milkfat
0.5
cup (not packed)
102
4.1
2.2
15.5
Ultimate avocado dressing
1
serving
102
5.1
8.9
2.4
Tomatoes, sun-dried, packed in oil, drained
1
oz
60
6.6
4.0
1.4
Quesadilla with cheese, meatless
0.75
quesadilla
367
27.9
21.6
15.0
Cod liver Oil (Carlson super D)
1.5
serving
68
0.0
7.5
0.0
Lemon juice, fresh
1
fl oz
8
2.6
0.0
0.1
Total
1,585
185.7
73.2
58.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,631
Calories Burned Today
24:00
2,631
Calories Eaten
GramsCalories%-Cals
Calories
1,585
Fat
73.2
650
41
%
Saturated
23.3
206
13
%
Polyunsaturated
7.3
64
4
%
Monounsaturated
24.2
215
14
%
Carbohydrate
185.7
710
45
%
Dietary Fiber
28.3
Protein
58.1
231
15
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
45
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,631
Lifestyle:
2,631
Activities:
0
Lifestyle  (
2,631
cals)
Activities  (
0
cals)
Weight Change

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