roro

FitDay Journal for roro (Oct 17, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,138	92.3	64.8	54.3
Almonds, roasted	0.25	cup	238	6.9	21.7	8.3
Butter	1	tablespoon	102	0.0	11.5	0.1
Coffee	16	fl oz	5	0.2	0.1	0.6
Cranberries, dried	15	piece	14	3.7	0.1	0.0
Cream	2	fl oz	78	2.6	6.9	1.8
Lettuce, arugula, raw	1	cup	5	0.7	0.1	0.5
Lettuce, green leaf, raw	1	cup shredded	5	1.0	0.1	0.5
Olive oil	1	tablespoon	119	0.0	13.5	0.0
Vinegar, balsamic	1	tsp	5	0.9	0.0	0.0
Raisins	20	raisins	31	8.2	0.0	0.3
Oats, raw	0.5	cup	156	27.1	2.6	6.5
Spices, cinnamon, ground	2	grams	5	1.6	0.1	0.1
Sugar, brown	0.5	teaspoon, unpacked	6	1.5	0.0	0.0
Milk, whole	0.5	cup	73	5.5	4.0	3.9
Yogurt, fruit variety	4	oz	116	21.6	1.2	5.0
Orange, mandarin, canned or frozen, drained	4	oz	43	10.7	0.0	0.9
Chicken, breast, skin not eaten	3	oz, boneless, cooked, skinless	137	0.0	3.0	25.8
		Total	1,138	92.3	64.8	54.3

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,163
	Calories Burned Today	24:00	2,163

Calories Eaten

	Fat ( 49 %)		Carbs ( 32 %)
	Protein ( 19 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,163 cals)
	Activities ( 0 cals)

Weight Change

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