romanaz


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My Fitness Log

FitDay Journal for romanaz (Aug 15, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,580	23.9	123.4	106.9
Metabolic Drive LowCarb	1	serving	100	4.0	1.5	20.0
Fish Oil	15	grams	150	0.0	15.0	0.0
Flameout	1	oz	52	0.0	5.6	1.2
Flounder, baked or broiled	6	oz, boneless, raw (yield after cooking)	184	0.5	5.9	30.4
Skippy Natural PB	4	tablespoon	360	12.0	34.0	14.0
Almonds, NFS	1	oz (22 whole kernels)	164	5.6	14.4	6.0
Cheese, natural, Cheddar or American type	5	slice (1 oz)	571	1.8	47.0	35.3
		Total	1,580	23.9	123.4	106.9

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,367
	Calories Burned Today	24:00	3,367

Calories Eaten

	Fat ( 69 %)		Carbs ( 4 %)
	Protein ( 27 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,367 cals)
	Activities ( 0 cals)

Weight Change

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