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rmuhle
- Public Fitness Pages

rmuhle

Custom Foods

Balance Bar, Caramel Blast  
Bean Burrito, Taco Bell (1=7oz)  
Bread, Enriched Hamburger Bun, Cascade Pride (1serv=1bun=66g)  
Canola Oil Mayonaise, Hollywood (1serv=1tbsp=14g)  
Cheese, Tillamook Medium Cheddar (1serv=1oz=28g=1in.cube=.25in.slice)  
Cliff Bar  
Corn Nuts (1 bag = 1.7oz)  
Cow Pals - String Cheese  
Cytomax (1 scoop)  
Doritos, Ranch Tortilla Chips  
Dreyer's Vanilla Bean Ice Cream (1serv=.5cup)  
Endurox (1 scoop = 60cc)  
Flax Oil - 1000 mg  
Fruit Loops (1serv=32g=1.1oz=1cup)  
Frys Nutty Nuggets  
GNC Whey Protein - Pro Performance (Vanilla)  
Gordita, Taco Bell (1=5.5oz)  
Hot Dog Bun  
Italian Dressing, Wish-Bone  
Jamba Juice, Peanut Butter Moo'd, (24oz)  
Kellog's Frosted Miniwheats, (1 serv=59g/2.1oz,about 24 biscuits)  
Kippered Herring (Kippered Snack), smoked, in oil, drained  
Kippered Snack (Smoked Herring in Oil, drained) 1 can  
Kroger Baked Big Wheat Crisps (13 Crackers = 1 serv)  
Kroger Smoked Honey Ham (6 slices)  
Life Cinnamon Cereal (1serv=.75cup=32g)  
Oatmeal, Instant, MALT-O-MEAL "Big Bowl", Apples & Cinnamon, (1serv=1packet=52.5g)  
Refried Beans - Frys  
Smoked Turkey, Deli Sliced, Carl Buddig (1serv=6slices=56g)  
Soy Milk, SILK, organic plain, enriched  
Tuna - (1 can = 5oz) Frys Chunk Light in Water  
Tuna in Oil, (6oz can, 2.5serv/can)  
Tuna, Bumble Bee or Starkist, 6oz canned, in oil  
Turkey Smoked, Deli-sliced (1serv=6slices)  
Walgreen's Kid's Vitamins  
Walgreens - Super Aytinal  
Wheat Thins Harvest Crisps, 5-Grain, 13 crackers  
Wheat thins, Ranch (1serv=14crackers/26g))  
Whey Protein (1 scoop = 60cc) Pro-Rated Bavarian Chocolate  
Whole Wheat Bread - Medium  
Whole Wheat Tortillas - Arizona (1 tortilla)  
Yogurt, Lucerne, Vanilla, lowfat  
tortilla, flour, El Ranchito  


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FitDay Journal for rmuhle  (Jul 21, 2005)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
402
46.8
13.9
25.5
Chicken, breast, with or without bone, broiled, skin not eat...
0.33
cup, cooked, diced
73
0.0
1.6
13.7
Spinach, raw
2
cup
13
2.1
0.2
1.7
Tomatoes, raw
1
medium whole (2-3/5" dia)
26
5.7
0.4
1.0
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Flax Oil - 1000 mg
2
serving
20
0.0
2.0
0.0
Whole Wheat Bread - Medium
3
serving
210
39.0
3.0
9.0
Total
402
46.8
13.9
25.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,510
Calories Burned Today
24:00
2,510
Calories Eaten
GramsCalories%-Cals
Calories
402
Fat
13.9
125
33
%
Saturated
1.4
13
3
%
Polyunsaturated
2.2
19
5
%
Monounsaturated
5.6
50
13
%
Carbohydrate
46.8
151
40
%
Dietary Fiber
9.0
Protein
25.5
102
27
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
40
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,510
Lifestyle:
2,510
Activities:
0
Lifestyle  (
2,510
cals)
Activities  (
0
cals)
Weight Change

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