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FitDay Journal for rleopando  (Mar 08, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Double Fiber Bread
1
serving
70
16.0
1.0
3.0
Protein Fluffle
1
serving
200
21.0
2.5
32.0
Porridge
1
serving
232
42.6
5.0
10.3
Chicken
3
oz, with bone, cooked (yield after bone removed)
135
0.0
7.7
15.4
Oats, raw
0.5
cup
156
27.1
2.6
6.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,306
Calories Eaten
GramsCalories%-Cals
Calories
793
Fat
18.7
167
19
%
Saturated
2.6
23
3
%
Polyunsaturated
2.6
23
3
%
Monounsaturated
3.8
34
4
%
Carbohydrate
106.7
430
50
%
Dietary Fiber
41.4
Protein
67.2
270
31
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
50
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,306
Lifestyle:
2,306
Activities:
0
Lifestyle  (
2,306
cals)
Activities  (
0
cals)
Weight Change