rjspainhower

FitDay Journal for rjspainhower (Apr 01, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,129	130.4	18.3	110.7
Activia Yogurt Single	1	serving	110	19.0	2.0	5.0
Special K	1	cup	117	22.0	0.5	7.0
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat	12	fl oz	128	17.8	0.7	12.5
1 can Chunk Light Tuna	1	serving	150	0.0	1.2	32.5
Bread, whole wheat, 100%	2	regular slice	138	23.1	1.9	7.3
Three Amigos Chili	1.5	serving	440	48.0	7.5	46.5
Best Foods Light Mayonnaise	1	tablespoon	45	0.5	4.5	0.0
		Total	1,129	130.4	18.3	110.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,720
	Calories Burned Today	24:00	2,720

Calories Eaten

	Fat ( 15 %)		Carbs ( 43 %)
	Protein ( 42 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,720 cals)
	Activities ( 0 cals)

Weight Change

Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service | Privacy Policy | Contact FitDay | Credits | Affiliate Program


	You are not logged into FitDay.com