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FitDay Journal for ricocpa  (Aug 13, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fiber Plus bar
1
serving
130
24.0
5.0
2.0
Quaker Old Fashioned Oats
0.5
serving
75
13.5
1.5
2.5
Natty PB
0.5
serving
100
3.0
8.0
4.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,311
Calories Eaten
GramsCalories%-Cals
Calories
305
Fat
14.5
130
41
%
Saturated
4.2
38
12
%
Polyunsaturated
0.5
4
1
%
Monounsaturated
0.5
4
1
%
Carbohydrate
40.5
150
47
%
Dietary Fiber
12.0
Protein
9.0
36
11
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
47
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,311
Lifestyle:
3,311
Activities:
0
Lifestyle  (
3,311
cals)
Activities  (
0
cals)
Weight Change