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FitDay Journal for regexguy (Feb 04, 2005)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	907	143.8	32.6	20.8
Corn flakes, NFS	1	cup	92	21.6	0.2	1.7
Raisins	0.67	small box (1.5 oz)	86	22.7	0.1	0.9
Milk, NFS	0.5	cup	62	5.8	2.5	4.1
Bread, white	1.95	cup, cubes	182	33.8	2.5	5.6
Peanut butter	1.5	tablespoon	142	4.6	12.2	6.1
coconut oil	1	serving	125	0.0	14.0	0.0
Banana, raw	2	medium (7" to 7-7/8" long)	217	55.3	1.1	2.4
		Total	907	143.8	32.6	20.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,279
	Calories Burned Today	24:00	3,279

Calories Eaten

	Grams	Calories	%-Cals
Calories		907
Fat	32.6	294	32	%
Saturated	17.4	157	17	%
Polyunsaturated	6.0	54	6	%
Monounsaturated	7.7	69	8	%
Carbohydrate	143.8	533	59	%
Dietary Fiber	10.5
Protein	20.8	83	9	%
Alcohol	0.0	0	0	%

	Fat ( 32 %)		Carbs ( 59 %)
	Protein ( 9 %)		Alcohol ( 0 %)

Calories Burned

Calories Burned:	3,279
Lifestyle:	3,279
Activities:	0

	Lifestyle ( 3,279 cals)
	Activities ( 0 cals)

Weight Change

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