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rcioffi
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rcioffi

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FitDay Journal for rcioffi  (Apr 03, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
2,231
297.9
69.9
114.9
Bagel
1
regular
270
53.0
1.7
10.5
Egg, white only, cooked
1
cup
84
1.2
0.3
17.7
SUBWAY Footlong Turkey Sandwich
1.5
serving
840
138.0
13.5
55.5
BURGER KING, Original Chicken Sandwich
1
item
583
49.7
31.4
25.6
WENDY'S, French Fries
1
medium serving
453
56.0
23.0
5.5
Total
2,231
297.9
69.9
114.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,859
Calories Burned Today
24:00
3,859
Calories Eaten
GramsCalories%-Cals
Calories
2,231
Fat
69.9
629
28
%
Saturated
15.6
141
6
%
Polyunsaturated
17.4
157
7
%
Monounsaturated
23.7
213
9
%
Carbohydrate
297.9
1,191
52
%
Dietary Fiber
26.0
Protein
114.9
466
20
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
52
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,859
Lifestyle:
3,859
Activities:
0
Lifestyle  (
3,859
cals)
Activities  (
0
cals)
Weight Change

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