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FitDay Journal for ray34iyf  (Apr 23, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kale, raw
4
oz
57
11.4
0.8
3.7
Cauliflower, raw
4
oz
28
6.0
0.1
2.2
Broccoli, raw
4
oz
39
7.5
0.4
3.2
Coconut oil
8
tablespoon
938
0.0
108.8
0.0
Avocado, raw
480
grams
768
40.9
70.4
9.6
Nutrional Yeast Flakes
1
serving
80
14.0
1.0
9.0
Spinach, raw
3
oz
20
3.1
0.3
2.4
Turkey, fryer-roasters, breast, meat only, raw
12
oz
378
0.0
2.2
83.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
2,835
Calories Eaten
GramsCalories%-Cals
Calories
2,307
Fat
184.0
1,570
67
%
Saturated
105.3
905
39
%
Polyunsaturated
11.9
101
4
%
Monounsaturated
53.8
452
19
%
Carbohydrate
82.9
303
13
%
Dietary Fiber
47.1
Protein
113.9
454
20
%
Alcohol
0.0
0
0
%
Fat
  (
67
%)
Carbs
  (
13
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,835
Lifestyle:
2,835
Activities:
0
Lifestyle  (
2,835
cals)
Activities  (
0
cals)
Weight Change