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FitDay Journal for ray34iyf  (Apr 19, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
8
tablespoon
938
0.0
108.8
0.0
Broccoli, raw
16
oz
154
30.1
1.7
12.8
Avocado, raw
480
grams
768
40.9
70.4
9.6
Nutrional Yeast Flakes
1
serving
80
14.0
1.0
9.0
Turkey, fryer-roasters, breast, meat only, raw
12
oz
378
0.0
2.2
83.7
Pepper, sweet, green, raw
150
grams
30
7.0
0.3
1.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
2,835
Calories Eaten
GramsCalories%-Cals
Calories
2,348
Fat
184.3
1,572
66
%
Saturated
105.3
905
38
%
Polyunsaturated
11.5
97
4
%
Monounsaturated
53.8
452
19
%
Carbohydrate
92.0
336
14
%
Dietary Fiber
51.5
Protein
116.4
460
19
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
14
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,835
Lifestyle:
2,835
Activities:
0
Lifestyle  (
2,835
cals)
Activities  (
0
cals)
Weight Change