You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for ray34iyf  (Apr 24, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cauliflower, raw
6
oz
43
9.0
0.2
3.4
Broccoli, raw
6
oz
58
11.3
0.6
4.8
Avocado, raw
250
grams
400
21.3
36.6
5.0
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooke...
2
cup
538
89.9
8.5
29.1
Coconut oil
3
tablespoon
352
0.0
40.8
0.0
Turkey, fryer-roasters, breast, meat only, raw
12
oz
378
0.0
2.2
83.7
Wheat germ oil
2
tablespoon
240
0.0
27.2
0.0
Nutrional Yeast Flakes
1
serving
80
14.0
1.0
9.0
Quinoa
0.75
cup
477
87.8
7.4
16.7
Kale, raw
3
oz
43
8.5
0.6
2.8
Seeds, chia seeds, dried
1
oz
139
12.4
8.7
4.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
2,835
Calories Eaten
GramsCalories%-Cals
Calories
2,746
Fat
133.9
1,145
41
%
Saturated
49.2
423
15
%
Polyunsaturated
36.6
314
11
%
Monounsaturated
35.9
303
11
%
Carbohydrate
254.4
1,010
37
%
Dietary Fiber
75.3
Protein
158.9
611
22
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
37
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,835
Lifestyle:
2,835
Activities:
0
Lifestyle  (
2,835
cals)
Activities  (
0
cals)
Weight Change