rarobe01

FitDay Journal for rarobe01 (Sep 30, 2006)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,907	197.9	178.6	130.2
Kroger - Creamy Ranch Salad Dressing	3	tablespoon	195	3.0	21.0	0.0
Carrots, raw	0.12	cup, grated	6	1.4	0.0	0.1
Lettuce, raw	1	cup, shredded or chopped	7	1.1	0.1	0.6
PIERRE, Cooked Breaded Chicken Breast Strip, product code 18...	5.5	piece	521	18.0	36.5	28.0
Chicken, breast, with or without bone, roasted, skin not eat...	0.5	breast quarter (yield after cooking, bone and skin removed)	103	0.0	2.2	19.4
Chicken, broilers or fryers, wing, meat and skin, cooked, fr...	2	wing, bone removed	205	1.5	14.2	16.7
Corn dog (frankfurter or hot dog with cornbread coating)	0.2	corn dog	55	3.9	3.5	1.7
Beans, snap, green, cooked, boiled, drained, with salt	1	cup	44	9.9	0.4	2.4
Carrots, cooked, boiled, drained, with salt	1	cup slices	70	16.3	0.3	1.7
Quesadilla with meat and cheese	0.5	quesadilla	98	10.1	4.8	3.5
Milk, chocolate, NFS	1	cup	208	25.9	8.5	7.9
Steak N Shake - Triple Steakburger with cheese dressed	1	serving	871	31.0	64.0	44.0
Steak N Shake - French Fries (Regular)	1	serving	472	62.0	23.0	4.0
Applesauce, canned, unsweetened, with added ascorbic acid	0.5	cup	52	13.8	0.1	0.2
		Total	2,907	197.9	178.6	130.2

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	3,304
	Calories Burned Today	24:00	3,304

Calories Eaten

	Fat ( 57 %)		Carbs ( 25 %)
	Protein ( 18 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,304 cals)
	Activities ( 0 cals)

Weight Change

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