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FitDay Journal for questionsfordessert  (Jan 04, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Starbucks Drink
1
serving
180
33.0
3.0
7.0
Banana, raw
1
cup, NFS
138
35.1
0.7
1.5
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
81
21.0
0.5
0.3
6 inch Subway roast beef, no cheese, honey mustard and sweet...
0.66
serving
238
29.7
3.3
12.5
Lettuce, raw
2
cup, shredded or chopped
13
2.3
0.2
1.1
Pork, fresh, loin, tenderloin, separable lean only, cooked, ...
0.25
lb raw with refuse, yields, excluding refuse
137
0.0
4.0
23.4
Buttermilk, fluid, 2% fat
0.12
cup
17
1.6
0.6
1.3
Salad dressing, KRAFT Mayo Light Mayonnaise
0.75
tablespoon
38
1.0
3.7
0.1
Tomatoes, raw
3
oz, raw, yields
16
3.6
0.3
0.7
Corn, yellow
0.25
cup
151
30.8
2.0
3.9
Cheese, Colby Jack
1
slice (1 oz)
109
0.5
8.8
6.8
Alcoholic beverage, wine, table, white
4
fl oz
80
0.9
0.0
0.1
Milk, cow's, fluid, 2% fat
0.75
cup
91
8.8
3.5
6.1
Wheat Chex
0.75
cup
119
27.8
0.8
3.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
biking
12-13 mph (leisure, moderate effort)
0:40
406
walking
moderate pace (3.0 mph)
0:40
177
circuit training, including so...
0:20
203
Lifestyle
Seated work, some movement
22:20
2,803
Calories Eaten
GramsCalories%-Cals
Calories
1,409
Fat
31.4
283
21
%
Saturated
12.2
110
8
%
Polyunsaturated
2.5
22
2
%
Monounsaturated
6.1
55
4
%
Carbohydrate
196.2
718
53
%
Dietary Fiber
16.8
Protein
68.5
274
20
%
Alcohol
11.0
78
6
%
Fat
  (
21
%)
Carbs
  (
53
%)
Protein
  (
20
%)
Alcohol
  (
6
%)
Calories Burned
Calories Burned:
3,589
Lifestyle:
2,803
Activities:
786
Lifestyle  (
2,803
cals)
Activities  (
786
cals)
Weight Change