questionsfordessert


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My Fitness Log

FitDay Journal for questionsfordessert (Jan 13, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,257	149.3	39.9	73.1
Starbucks Drink	1	serving	180	33.0	3.0	7.0
Ham sandwich with lettuce and spread	1	sandwich	285	28.6	12.0	14.8
Beef and Tomato Stew	1.5	cup	329	33.3	7.5	31.1
Milk, cow's, fluid, 2% fat	2	cup	242	23.4	9.4	16.3
Yeast Rolls	1	serving	220	31.0	8.0	4.0
		Total	1,257	149.3	39.9	73.1

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,003
	Calories Burned Today	24:00	3,003

Calories Eaten

	Fat ( 29 %)		Carbs ( 47 %)
	Protein ( 24 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,003 cals)
	Activities ( 0 cals)

Weight Change

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