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pwnedkitten
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pwnedkitten

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FitDay Journal for pwnedkitten  (Dec 08, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,089
134.5
35.2
60.3
Quaker Oatmeal Weight Control Banana Bread
1
serving
160
29.0
3.0
7.0
Lasagna with meat and/or poultry
2
cup
797
81.1
31.6
46.9
Grapefruit juice drink, low calorie, with vitamin C added
1
cup (8 fl oz)
32
7.5
0.1
0.4
Weight Watcher's Yogurt
6
oz
100
17.0
0.5
6.0
Total
1,089
134.5
35.2
60.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
2,457
ballet or modern dancing (twis...
0:30
199
Lifestyle
Seated work
23:30
2,258
Calories Burned Today
24:00
2,457
Calories Eaten
GramsCalories%-Cals
Calories
1,089
Fat
35.2
317
31
%
Saturated
16.4
147
14
%
Polyunsaturated
2.7
25
2
%
Monounsaturated
11.5
104
10
%
Carbohydrate
134.5
479
46
%
Dietary Fiber
14.7
Protein
60.3
241
23
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
46
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,457
Lifestyle:
2,258
Activities:
199
Lifestyle  (
2,258
cals)
Activities  (
199
cals)
Weight Change

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