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FitDay Journal for pudy68  (Jul 02, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Hannaford Light Mayo
1
tablespoon
50
0.0
5.0
0.0
Swanson White Chicken Breast (9.75oz can)
5
oz
125
2.5
2.5
25.0
Lettuce, cos or romaine, raw
3
cup shredded
24
4.0
0.3
2.7
Tea, NS as to type, unsweetened
1
mug (8 fl oz)
2
0.7
0.0
0.0
Weight Watchers Sweet'ner, Sweet 'n Low, powdered, sugar sub...
1
individual packet
4
0.9
0.0
0.0
Soft drink, NFS, sugar-free
2
can (12 fl oz)
7
0.7
0.0
0.7
Wishbone Caesar Spritzer - 10 sprays
5
serving
8
0.5
0.5
0.0
Century Farm 90/10 beef pattie
4.5
oz
229
0.0
12.7
25.5
Onions, young green, raw
0.05
cup, chopped
2
0.4
0.0
0.1
Cheese, natural, Cheddar or American type
0.1
cup, shredded
45
0.1
3.7
2.8
Mt. Olive Sandwich Dill Pickle slices
0.5
oz
2
0.5
0.0
0.0
Heinz Ketchup
0.5
teaspoon
2
0.7
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,484
Calories Eaten
GramsCalories%-Cals
Calories
500
Fat
24.8
223
46
%
Saturated
8.9
80
17
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
1.1
10
2
%
Carbohydrate
11.0
32
7
%
Dietary Fiber
3.0
Protein
56.8
227
47
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
7
%)
Protein
  (
47
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,484
Lifestyle:
2,484
Activities:
0
Lifestyle  (
2,484
cals)
Activities  (
0
cals)
Weight Change