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FitDay Journal for pudy68  (Jul 01, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Lettuce, cos or romaine, raw
3
cup shredded
24
4.0
0.3
2.7
Caesar dressing
2
tablespoon
155
0.9
17.0
0.4
Chicken, boneless, NS as to part, broiled, light or dark mea...
5
oz, boneless, cooked, skinless
264
0.0
10.3
40.2
Soft drink, NFS, sugar-free
2
can or bottle (16 fl oz)
9
0.9
0.0
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,484
Calories Eaten
GramsCalories%-Cals
Calories
452
Fat
27.6
248
57
%
Saturated
5.5
49
11
%
Polyunsaturated
12.2
110
25
%
Monounsaturated
7.7
69
16
%
Carbohydrate
5.8
12
3
%
Dietary Fiber
2.9
Protein
44.2
177
40
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
3
%)
Protein
  (
40
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,484
Lifestyle:
2,484
Activities:
0
Lifestyle  (
2,484
cals)
Activities  (
0
cals)
Weight Change