You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for pudy68  (Jun 30, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
1
medium
79
0.5
5.9
5.4
Eckrich Jumbo Frank (gross)
0.67
serving
121
3.4
10.1
3.4
Soft drink, NFS, sugar-free
1
can (12 fl oz)
4
0.4
0.0
0.4
Pork, spareribs, barbecued, with sauce, NS as to fat eaten
6
cubic inch, boneless, cooked
316
4.3
22.8
21.9
Chicken nuggets
1
cup
418
20.0
27.0
23.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,484
Calories Eaten
GramsCalories%-Cals
Calories
937
Fat
65.8
592
64
%
Saturated
19.3
174
19
%
Polyunsaturated
9.3
84
9
%
Monounsaturated
26.3
237
26
%
Carbohydrate
28.6
113
12
%
Dietary Fiber
0.4
Protein
54.6
218
24
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
12
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,484
Lifestyle:
2,484
Activities:
0
Lifestyle  (
2,484
cals)
Activities  (
0
cals)
Weight Change