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FitDay Journal for pudy68  (Jun 29, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Weight Watchers Sweet'ner, Sweet 'n Low, powdered, sugar sub...
1
individual packet
4
0.9
0.0
0.0
Tea, NS as to type, unsweetened
1
mug (8 fl oz)
2
0.7
0.0
0.0
Tomatoes, raw
0.5
medium whole (2-3/5" dia)
13
2.9
0.2
0.5
Soft drink, NFS, sugar-free
2
can (12 fl oz)
7
0.7
0.0
0.7
Pepper, sweet, green, raw
0.2
cup, chopped
8
1.9
0.1
0.3
Onions, young green, raw
0.05
cup, chopped
2
0.4
0.0
0.1
Lettuce, cos or romaine, raw
3
cup shredded
24
4.0
0.3
2.7
Celery, raw
0.1
cup, diced
2
0.4
0.0
0.1
Diet Lipton Iced Tea
16
oz
0
0.0
0.0
0.0
Hidden Valley Ranch Dressing
2
tablespoon
140
2.0
14.0
1.0
Pork bacon, smoked or cured, cooked
0.1
cup, pieces
46
0.0
3.9
2.4
Egg, whole, boiled
0.15
cup
31
0.2
2.2
2.6
Cheese, Monterey
0.1
cup, shredded
42
0.1
3.4
2.8
Cheese, natural, Cheddar or American type
0.1
cup, shredded
45
0.1
3.7
2.8
Chicken, boneless, NS as to part, broiled, light or dark mea...
5
oz, boneless, cooked, skinless
264
0.0
10.3
40.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,484
Calories Eaten
GramsCalories%-Cals
Calories
630
Fat
38.2
344
56
%
Saturated
12.0
108
18
%
Polyunsaturated
3.6
33
5
%
Monounsaturated
8.5
77
13
%
Carbohydrate
14.4
40
7
%
Dietary Fiber
4.4
Protein
56.1
225
37
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
7
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,484
Lifestyle:
2,484
Activities:
0
Lifestyle  (
2,484
cals)
Activities  (
0
cals)
Weight Change