You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for pudy68  (Jun 28, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Tea, NS as to type, unsweetened
1
mug (8 fl oz)
2
0.7
0.0
0.0
Weight Watchers Sweet'ner, Sweet 'n Low, powdered, sugar sub...
1
individual packet
4
0.9
0.0
0.0
B&M Bacon & Onion beans
1
tablespoon
24
4.5
0.3
1.0
Hannaford Mac & Cheese
0.5
oz
44
5.7
1.6
1.7
Lettuce, cos or romaine, raw
0.75
cup shredded
6
1.0
0.1
0.7
Pepper, sweet, green, raw
0.1
cup, chopped
4
1.0
0.0
0.1
Celery, raw
0.2
cup, diced
4
0.9
0.0
0.2
Olives, black
0.1
cup, sliced
14
0.8
1.3
0.1
Onions, young green, raw
0.1
cup, chopped
3
0.7
0.0
0.2
Tomatoes, raw
0.1
cup, chopped or sliced
4
0.8
0.1
0.2
Hebrew Reduced Fat Hot Dogs
49
grams
120
1.0
10.0
6.0
Century Farm 90/10 beef pattie
4.8
oz
245
0.0
13.6
27.2
Hannaford String Cheese
1
serving
80
1.0
5.0
8.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,491
Calories Eaten
GramsCalories%-Cals
Calories
554
Fat
31.9
287
54
%
Saturated
13.0
117
22
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
1.0
9
2
%
Carbohydrate
19.0
62
12
%
Dietary Fiber
3.5
Protein
45.3
181
34
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
12
%)
Protein
  (
34
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,491
Lifestyle:
2,491
Activities:
0
Lifestyle  (
2,491
cals)
Activities  (
0
cals)
Weight Change