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FitDay Journal for pudy68  (Jun 27, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cherry Limeade
8
fl oz
0
0.0
0.0
0.0
McDonald's Side Salad
3.1
oz
20
4.0
0.0
1.0
McDonald's Creamy Caesar
0.5
fl oz
48
1.0
4.5
0.5
McDonald's 4pc Nuggets
2.3
oz
170
10.0
10.0
10.0
McDonald's Croutons
0.25
oz
30
5.0
0.8
1.0
Dannon Light & Fit Carb & Sugar Control
1
serving
60
3.0
3.0
5.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,491
Calories Eaten
GramsCalories%-Cals
Calories
328
Fat
18.3
164
51
%
Saturated
4.9
44
14
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
23.0
86
27
%
Dietary Fiber
1.5
Protein
17.5
70
22
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
27
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,491
Lifestyle:
2,491
Activities:
0
Lifestyle  (
2,491
cals)
Activities  (
0
cals)
Weight Change