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FitDay Journal for pudy68  (Jun 26, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Century Farm 90/10 beef pattie
0.5
oz
25
0.0
1.4
2.8
Egg, whole, boiled
0.33
medium
22
0.2
1.5
1.8
Lipton Green Tea Honey & Lemon
1.2
grams
0
0.0
0.0
0.0
Tea, NS as to type, unsweetened
1
mug (8 fl oz)
2
0.7
0.0
0.0
Weight Watchers Sweet'ner, Sweet 'n Low, powdered, sugar sub...
1
individual packet
4
0.9
0.0
0.0
Soft drink, NFS, sugar-free
12
fl oz
4
0.4
0.0
0.4
Celery, raw
1.15
strip (4" long)
1
0.2
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,491
Calories Eaten
GramsCalories%-Cals
Calories
58
Fat
3.0
27
48
%
Saturated
1.0
9
15
%
Polyunsaturated
0.2
2
4
%
Monounsaturated
0.6
5
10
%
Carbohydrate
2.3
9
16
%
Dietary Fiber
0.1
Protein
5.0
20
36
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
16
%)
Protein
  (
36
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,491
Lifestyle:
2,491
Activities:
0
Lifestyle  (
2,491
cals)
Activities  (
0
cals)
Weight Change