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FitDay Journal for pudy68  (Jun 25, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Century Farm 90/10 beef pattie
4.8
oz
245
0.0
13.6
27.2
Turkey Breast Cutlet
4
oz
110
0.0
0.5
25.0
Soft drink, NFS, sugar-free
30
fl oz
9
0.9
0.0
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,506
Calories Eaten
GramsCalories%-Cals
Calories
364
Fat
14.1
127
37
%
Saturated
4.5
41
12
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
0.9
4
1
%
Dietary Fiber
0.0
Protein
53.1
212
62
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
1
%)
Protein
  (
62
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,506
Lifestyle:
2,506
Activities:
0
Lifestyle  (
2,506
cals)
Activities  (
0
cals)
Weight Change