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FitDay Journal for pstagg  (Aug 03, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
ON Pro Complex
1
serving
260
4.0
0.5
60.0
V8 Juice
8
oz
50
10.0
0.0
2.0
Fish Oil Cap
7
serving
70
0.0
7.0
0.0
ON Nitro Core
4
serving
800
56.0
20.0
96.0
Cucumber, raw
0.5
large (8-1/4" long)
17
3.0
0.2
0.8
Tomatoes, raw
1
medium whole (2-3/5" dia)
22
4.8
0.2
1.1
Beef, round, top round, separable lean and fat, trimmed to 1...
12
oz
589
0.0
29.5
75.7
Cheese, Feta
0.25
cup, crumbled
99
1.5
8.0
5.3
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Monster
2
serving
200
54.0
0.0
0.0
Powerade
20
oz
175
47.5
0.0
0.0
Carrots, baby, raw
1
serving
30
7.0
0.1
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
3,146
Calories Eaten
GramsCalories%-Cals
Calories
2,431
Fat
79.1
708
29
%
Saturated
24.8
222
9
%
Polyunsaturated
3.1
28
1
%
Monounsaturated
30.8
276
11
%
Carbohydrate
187.9
740
30
%
Dietary Fiber
27.9
Protein
241.4
985
40
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
30
%)
Protein
  (
40
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,146
Lifestyle:
3,146
Activities:
0
Lifestyle  (
3,146
cals)
Activities  (
0
cals)
Weight Change