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FitDay Journal for pristinewife  (Jan 31, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Oatmeal, cooked, regular
1
cup, cooked
145
25.4
2.4
6.1
Beans, black, mature seeds, cooked, boiled, without salt
1
cup
227
40.8
0.9
15.2
Hummus
0.5
cup
218
24.7
10.6
6.0
Salsa, red, uncooked
1
cup
40
8.9
0.3
1.7
Mung beans
1
cup
348
38.4
16.0
14.6
Quinoa
0.5
cup
318
58.6
4.9
11.1
Salad dressing, KRAFT FREE Fat Free Italian Dressing
1
tbsp
10
1.8
0.1
0.2
Vega Protein Drink
1
serving
240
0.0
7.0
13.0
Spinach, raw
1
cup
7
1.1
0.1
0.9
Celery, raw
1
medium stalk (7-1/2" - 8" long)
6
1.2
0.1
0.3
Blueberries, frozen
0.5
cup
40
9.4
0.5
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous
24:00
2,738
Calories Eaten
GramsCalories%-Cals
Calories
1,599
Fat
43.0
378
26
%
Saturated
4.9
43
3
%
Polyunsaturated
14.0
123
8
%
Monounsaturated
13.6
120
8
%
Carbohydrate
210.2
847
57
%
Dietary Fiber
44.7
Protein
69.4
249
17
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
57
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,738
Lifestyle:
2,738
Activities:
0
Lifestyle  (
2,738
cals)
Activities  (
0
cals)
Weight Change