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FitDay Journal for princesshoagie  (Jan 15, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Eggo Homestyle Waffles 2 waffles
1
serving
190
27.0
7.0
4.0
Country Crock Spread 1 tbsp
1
serving
60
0.0
7.0
0.0
Simply Orange Juice 8 oz
1
serving
110
26.0
0.0
2.0
Nature Made Mutli Vitamin
1
serving
10
0.0
1.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,013
Calories Eaten
GramsCalories%-Cals
Calories
370
Fat
15.0
135
36
%
Saturated
3.5
32
8
%
Polyunsaturated
3.0
27
7
%
Monounsaturated
1.5
14
4
%
Carbohydrate
53.0
212
57
%
Dietary Fiber
1.0
Protein
6.0
24
6
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
57
%)
Protein
  (
6
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,013
Lifestyle:
3,013
Activities:
0
Lifestyle  (
3,013
cals)
Activities  (
0
cals)
Weight Change