prekdi


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My Fitness Log

FitDay Journal for prekdi (May 22, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,365	164.0	50.8	67.7
Egg, whole, fried	1	large	87	0.4	6.8	6.2
Bread, wheat or cracked wheat	3	regular slice	207	37.1	2.8	8.5
Jelly, reduced sugar, all flavors	1	tablespoon	34	8.7	0.0	0.1
Banana, raw	1	large (8" to 8-7/8" long)	121	31.1	0.4	1.5
Strawberries, raw	3	large (1-3/8" dia)	17	4.1	0.2	0.4
Orange juice	3	oz	39	9.3	0.1	0.6
Rice, fried, with pork	0.5	cup	167	21.0	6.4	6.0
Egg roll, with beef and/or pork	2	egg roll	225	18.3	12.4	10.0
Sweet and sour pork	0.5	cup	113	11.9	4.1	7.6
Egg drop soup	1	cup	73	1.1	3.8	7.5
Chicken or turkey chow mein or chop suey with noodles	1	cup	273	19.5	13.6	18.9
Lettuce, cos or romaine, raw	1	cup shredded	8	1.5	0.1	0.6
		Total	1,365	164.0	50.8	67.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,353
	Calories Burned Today	24:00	2,353

Calories Eaten

	Fat ( 33 %)		Carbs ( 47 %)
	Protein ( 20 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,353 cals)
	Activities ( 0 cals)

Weight Change

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