popsong89


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My Fitness Log

FitDay Journal for popsong89 (Jul 01, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,323	152.8	59.4	48.5
Topping, chocolate flavored hazelnut spread	1	tablespoon	77	9.5	4.5	0.9
Bread, whole wheat, with nuts	2	slice	325	42.2	15.5	8.3
Chicken, meatless, breaded, fried	1	cup, diced	221	6.5	15.6	14.3
Rice, white, short-grain, cooked	0.5	cup	121	26.7	0.2	2.2
High protein bar, soy base	0.5	Quantity not specified	162	16.3	6.7	7.0
Milk, chocolate, NFS	1	cup	208	25.9	8.5	7.9
Milk, chocolate, NFS	1	cup	208	25.9	8.5	7.9
		Total	1,323	152.8	59.4	48.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	2,377
office meetings while sitting,...		8:00	672
walking and carrying objects l...	2.5 mph, slowly	3:00	504
Lifestyle	Seated work, some movement	13:00	1,201
	Calories Burned Today	24:00	2,377

Calories Eaten

	Fat ( 42 %)		Carbs ( 43 %)
	Protein ( 15 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,201 cals)
	Activities ( 1,176 cals)

Weight Change

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