popefelix


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My Fitness Log

FitDay Journal for popefelix (Mar 24, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	627	91.6	22.9	21.7
Morning cereal	2	cup	262	57.3	3.2	7.8
Milk, cow's, fluid, 2% fat	1	cup	121	11.7	4.7	8.1
Coffee, regular, NS as to ground or instant	12	fl oz	7	1.4	0.0	0.4
Sugar, raw	5	teaspoon	77	19.9	0.0	0.0
Jimmy Dean Sausage Patty (2)	0.5	serving	120	0.0	11.5	4.5
Cream, half and half	1	fl oz	39	1.3	3.5	0.9
		Total	627	91.6	22.9	21.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	3,574
sexual activity	passive, light effort (kissing, hugging)	0:15	23
Lifestyle	Seated work, some movement	23:45	3,552
	Calories Burned Today	24:00	3,574

Calories Eaten

	Fat ( 33 %)		Carbs ( 53 %)
	Protein ( 14 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,552 cals)
	Activities ( 23 cals)

Weight Change

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