plyhard13


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My Fitness Log

FitDay Journal for plyhard13 (Aug 21, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,623	133.9	63.1	134.3
Watermelon, raw	7	cup, NFS	340	76.4	4.6	6.6
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fa...	8	oz	660	0.0	45.9	57.3
Hormel Pepperoni	0.7	serving	98	0.0	9.1	3.5
Banana, raw	1	medium (7" to 7-7/8" long)	109	27.6	0.6	1.2
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat	2	cup	171	23.8	0.9	16.7
BodyTech WheyTech Pro 24 Chocolate	60	grams	245	6.1	2.0	49.0
		Total	1,623	133.9	63.1	134.3

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Standing work	24:00	4,756
	Calories Burned Today	24:00	4,756

Calories Eaten

	Fat ( 35 %)		Carbs ( 31 %)
	Protein ( 33 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 4,756 cals)
	Activities ( 0 cals)

Weight Change

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