phunkystew


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My Fitness Log

FitDay Journal for phunkystew (Feb 01, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	784	130.9	20.2	24.8
Coffee, made from ground, regular	2	mug (8 fl oz)	9	1.9	0.0	0.5
Milk, nonfat, fluid, protein fortified, with added vitamin A...	0.2	cup	20	2.7	0.1	1.9
Sugar, raw	4	teaspoon	62	16.0	0.0	0.0
Bread, white, made from home recipe or purchased at a bakery...	2	regular slice (3-3/4" x 5" x 1/2")	252	43.8	5.1	6.9
Butter, NFS	2	pat	72	0.0	8.1	0.1
Apple, raw	1	medium (2-3/4" dia) (approx 3 per lb)	81	21.0	0.5	0.3
Barilla Plus Elbows	0.75	serving	150	28.5	0.8	7.5
Peas and carrots, cooked, from frozen, fat not added in cook...	0.75	cup	57	12.1	0.5	3.7
Mushroom soup, cream of, canned, prepared with water, reduce...	0.15	can (10.75 oz), prepared	24	3.7	0.8	0.6
Cheese, processed, American or Cheddar type	0.15	cup, shredded	57	1.1	4.3	3.4
		Total	784	130.9	20.2	24.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,996
	Calories Burned Today	24:00	2,996

Calories Eaten

	Fat ( 24 %)		Carbs ( 63 %)
	Protein ( 13 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,996 cals)
	Activities ( 0 cals)

Weight Change

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