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phord2
- Public Fitness Pages

phord2

Custom Foods

Arby's - Regular Roast Beef Sandwich {1 serving = 1 sandwich OR 154g}  
Back To Nature Apple Blueberry Granola Cereal  
Baked Lay's Cheddar And Sour Cream Chips  
Breakfast (The Usual)  
Breakstone's Cottage Doubles  
Burger King - Original Chicken Sandwich {1 serving = 1 sandwich OR 204g}  
Chick-fil-A - Chargrilled Chicken Sandwich {1 serving = 1 sandwich OR 195g}  
Chick-fil-A - Chicken Sandwich {1 serving = 1 sandwich OR 170g OR 6 oz}  
Chick-fil-A - Drinks - Lemonade, Large size {1 serving = 1 large drink OR 595g OR 21 oz}  
Chick-fil-A Sandwich   
Dark Chocolate  
Fage Greek Yogurt 2%  
Fage Total Greek Yogurt  
Ghirardelli Intense Dark Chocolate  
Kashi - GOLEAN Crunch! cereal {1 serving = 1 cup OR 53g OR 1.9 oz}  
Kashi - GOLEAN cereal {1 serving = 1 cup OR 52g OR 1.8 oz}  
Kellogg's - Complete Oat Bran Flakes {1 serving = 0.75 cup OR 30g}  
Mars - Peanut M&M's {1 serving = 1 pack OR 1.74 oz OR 49.3g}  
McDonald's - Beverages - Orange Juice (16 fl oz cup) {1 serving = 1 medium drink OR 16 fl oz OR 390 mL}  
McDonald's - Breakfast - Egg McMuffin {1 serving = 1 sandwich OR 4.9 oz OR 138g}  
Post - Blueberry Morning {1 serving = 1.25 cup}  
Romano's Macaroni Grill - Chicken Scaloppine, Dinner {1 serving = 1 order}  
Russel Stover Nut Clusters  
Russell Stover - Dark Chocolate Assortment {1 serving = 3 pieces OR 40g}  
Scharffenberger Bar  
Simply One one-a-day vitamin  
Sonic - Grilled Chicken Sandwich {1 serving = 1 sandwich OR 225g}  
Subway - 7 Under 6 Turkey Breast sandwich, 6-inch sub {1 serving = 1 6-inch sub OR 222g}  
Subway Bourbon Chicken  
Weetabix  
Wendy's - Sandwiches - Grilled Chicken Sandwich {1 serving = 1 sandwich OR 188g}  
Wendy's - Sandwiches - Ultimate Chicken Grill Sandwich {1 serving = 1 sandwich OR 225g}  


See All Custom Foods

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FitDay Journal for phord2  (Nov 10, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
480
57.6
18.1
21.3
Egg, whole, fried
1
large
91
0.6
6.8
6.2
Bread, wheat or cracked wheat, toasted
1
regular slice
65
11.8
1.0
2.3
Butter, NFS
2
pat
72
0.0
8.1
0.1
Orange juice, NFS
1
cup
113
27.1
0.1
1.7
Breakstone's Cottage Doubles
1
serving
140
18.0
2.0
11.0
Total
480
57.6
18.1
21.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,378
Calories Burned Today
24:00
2,378
Calories Eaten
GramsCalories%-Cals
Calories
480
Fat
18.1
163
35
%
Saturated
8.7
78
17
%
Polyunsaturated
1.8
16
3
%
Monounsaturated
5.6
50
11
%
Carbohydrate
57.6
223
47
%
Dietary Fiber
1.8
Protein
21.3
85
18
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
47
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,378
Lifestyle:
2,378
Activities:
0
Lifestyle  (
2,378
cals)
Activities  (
0
cals)
Weight Change

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