You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for philpool  (Apr 03, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Powdered Lemonade - Country Time
2
serving
120
32.0
0.0
0.0
Corn, white, cooked, from frozen, fat not added in cooking
2
cup
261
63.8
1.4
9.0
Apple, raw
1
cup, NFS
74
19.1
0.5
0.2
Tuna, canned, water pack
0.6
cup, NFS
96
0.0
0.7
21.1
Powdered Lemonade - Country Time
1
serving
60
16.0
0.0
0.0
Bread, white
2
large slice
160
29.7
2.2
4.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
studying while sitting, genera...
1:00
158
Lifestyle
Seated work
23:00
2,923
Calories Eaten
GramsCalories%-Cals
Calories
771
Fat
4.7
42
5
%
Saturated
0.8
7
1
%
Polyunsaturated
2.2
20
3
%
Monounsaturated
1.0
9
1
%
Carbohydrate
160.5
592
76
%
Dietary Fiber
12.6
Protein
35.2
141
18
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
76
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,081
Lifestyle:
2,923
Activities:
158
Lifestyle  (
2,923
cals)
Activities  (
158
cals)
Weight Change