You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for opensob  (Oct 26, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GOLEAN Waffles
1
serving
170
33.0
3.0
8.0
Log Cabin Sugar-Free Syrup
1
serving
48
12.0
0.0
0.0
Pro-rated Protein
1
serving
135
4.0
1.0
27.0
Fast foods, taco salad
2
cups
372
31.4
19.7
17.6
Turkey, canned
2.5
can (5 oz) yields
509
0.0
21.4
74.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,842
Calories Eaten
GramsCalories%-Cals
Calories
1,235
Fat
45.1
406
34
%
Saturated
15.8
143
12
%
Polyunsaturated
8.8
79
7
%
Monounsaturated
15.4
139
11
%
Carbohydrate
80.4
298
25
%
Dietary Fiber
6.0
Protein
126.6
507
42
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
25
%)
Protein
  (
42
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,842
Lifestyle:
2,842
Activities:
0
Lifestyle  (
2,842
cals)
Activities  (
0
cals)
Weight Change