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FitDay Journal for opensob  (Oct 24, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheese, cottage, lowfat, 2% milkfat
1.5
cup (not packed)
304
12.3
6.5
46.6
Kashi GOLEAN Waffles
1
serving
170
33.0
3.0
8.0
Log Cabin Sugar-Free Syrup
1
serving
48
12.0
0.0
0.0
Whey Protein (Optimum Nutrition)
2
serving
240
6.0
2.0
48.0
Cashew nuts, roasted (assume salted)
0.5
cup
374
18.5
31.3
10.5
Walnuts
0.5
cup, NFS
392
8.2
39.1
9.1
Kirkland canned chicken
6
serving
360
0.0
3.0
78.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,842
Calories Eaten
GramsCalories%-Cals
Calories
1,889
Fat
85.0
765
41
%
Saturated
15.0
135
7
%
Polyunsaturated
34.8
313
17
%
Monounsaturated
27.2
245
13
%
Carbohydrate
90.1
310
17
%
Dietary Fiber
12.5
Protein
200.2
801
43
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
17
%)
Protein
  (
43
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,842
Lifestyle:
2,842
Activities:
0
Lifestyle  (
2,842
cals)
Activities  (
0
cals)
Weight Change