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FitDay Journal for opensob  (Oct 16, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken, broilers or fryers, breast, meat only, raw
3
breast, bone and skin removed
779
0.0
8.8
163.5
Kashi GOLEAN Waffles
1
serving
170
33.0
3.0
8.0
Oatmeal, fortified, cooked, instant, fat not added in cookin...
0.5
cup, cooked
142
28.4
1.9
4.2
Cashew nuts, roasted (assume salted)
0.5
cup
374
18.5
31.3
10.5
Grapes, raw, NS as to type
1
cup, NFS
114
28.4
0.9
1.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,842
Calories Eaten
GramsCalories%-Cals
Calories
1,579
Fat
45.9
413
27
%
Saturated
9.2
83
5
%
Polyunsaturated
9.2
82
5
%
Monounsaturated
22.8
205
13
%
Carbohydrate
108.3
381
25
%
Dietary Fiber
13.0
Protein
187.2
749
49
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
25
%)
Protein
  (
49
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,842
Lifestyle:
2,842
Activities:
0
Lifestyle  (
2,842
cals)
Activities  (
0
cals)
Weight Change