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FitDay Journal for opensob  (Oct 13, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Naked Protein Juice
2
serving
500
64.0
8.0
40.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,842
Calories Eaten
GramsCalories%-Cals
Calories
500
Fat
8.0
72
15
%
Saturated
4.0
36
8
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
64.0
248
52
%
Dietary Fiber
2.0
Protein
40.0
160
33
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
52
%)
Protein
  (
33
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,842
Lifestyle:
2,842
Activities:
0
Lifestyle  (
2,842
cals)
Activities  (
0
cals)
Weight Change