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FitDay Journal for opensob  (Oct 12, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Oatmeal, fortified, cooked, instant, fat not added in cookin...
0.5
cup, cooked
142
28.4
1.9
4.2
Cheese, cottage, lowfat, 2% milkfat
24
oz
608
24.6
13.1
93.2
Subway Turkey Wrap
1
serving
254
19.0
11.0
28.0
Cashew nuts, roasted (assume salted)
0.5
cup
374
18.5
31.3
10.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,842
Calories Eaten
GramsCalories%-Cals
Calories
1,379
Fat
57.3
515
37
%
Saturated
18.8
169
12
%
Polyunsaturated
6.3
57
4
%
Monounsaturated
22.8
206
15
%
Carbohydrate
90.5
340
24
%
Dietary Fiber
5.4
Protein
135.9
543
39
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
24
%)
Protein
  (
39
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,842
Lifestyle:
2,842
Activities:
0
Lifestyle  (
2,842
cals)
Activities  (
0
cals)
Weight Change