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FitDay Journal for opensob  (Oct 11, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Mongolian Beef
1
serving
1,080
18.0
72.0
85.0
Walnuts
0.5
cup, chopped
392
8.2
39.1
9.1
Log Cabin Sugar-Free Syrup
1
serving
48
12.0
0.0
0.0
Kashi GOLEAN Waffles
1
serving
170
33.0
3.0
8.0
Pro-rated Protein
2
serving
270
8.0
2.0
54.0
Chicken, broilers or fryers, breast, meat only, raw
2
From 1 lb ready-to-cook chicken
156
0.0
1.8
32.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,842
Calories Eaten
GramsCalories%-Cals
Calories
2,117
Fat
117.9
1,061
51
%
Saturated
24.1
217
10
%
Polyunsaturated
29.7
267
13
%
Monounsaturated
7.3
66
3
%
Carbohydrate
79.2
277
13
%
Dietary Fiber
10.0
Protein
188.9
756
36
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
13
%)
Protein
  (
36
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,842
Lifestyle:
2,842
Activities:
0
Lifestyle  (
2,842
cals)
Activities  (
0
cals)
Weight Change