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FitDay Journal for opensob  (Nov 08, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Flaxseed Meal (Nature's Path)
2
serving
140
10.0
10.0
6.0
Casein Protein (Optimum Nutrition)
9
serving
990
27.0
4.5
207.0
Whey Protein (Optimum Nutrition)
1
serving
120
3.0
1.0
24.0
Fish Oil Softgel (Kirkland)
15
serving
150
0.0
15.0
0.0
Peanut butter, low sodium
2
tablespoon
190
6.2
16.3
8.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,850
Calories Eaten
GramsCalories%-Cals
Calories
1,590
Fat
46.8
421
27
%
Saturated
11.3
102
7
%
Polyunsaturated
11.9
107
7
%
Monounsaturated
7.8
70
5
%
Carbohydrate
46.2
145
9
%
Dietary Fiber
9.9
Protein
245.1
980
63
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
9
%)
Protein
  (
63
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,850
Lifestyle:
2,850
Activities:
0
Lifestyle  (
2,850
cals)
Activities  (
0
cals)
Weight Change