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FitDay Journal for opensob  (Nov 07, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Turkey, canned
2
cup, drained
440
0.0
18.5
63.9
Whey Protein (Optimum Nutrition)
3
serving
360
9.0
3.0
72.0
Kashi GOLEAN Waffles
1
serving
170
33.0
3.0
8.0
Log Cabin Sugar-Free Syrup
1
serving
48
12.0
0.0
0.0
Casein Protein (Optimum Nutrition)
1
serving
110
3.0
0.5
23.0
Jarrow Creatine Surge
1
serving
140
35.0
0.0
0.0
Flaxseed Meal (Nature's Path)
1
serving
70
5.0
5.0
3.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
weight lifting (free weight, n...
vigorous effort
1:00
495
Lifestyle
Seated work
23:00
2,749
Calories Eaten
GramsCalories%-Cals
Calories
1,338
Fat
30.0
270
21
%
Saturated
6.9
62
5
%
Polyunsaturated
5.7
52
4
%
Monounsaturated
7.6
68
5
%
Carbohydrate
97.0
348
27
%
Dietary Fiber
10.0
Protein
169.9
680
52
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
27
%)
Protein
  (
52
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,243
Lifestyle:
2,749
Activities:
495
Lifestyle  (
2,749
cals)
Activities  (
495
cals)
Weight Change