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FitDay Journal for opensob  (Aug 08, 2005)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Peas, green, raw
2
cup
235
41.9
1.2
15.7
Grape-Nuts
1
cup
389
89.4
0.4
12.8
Milk, nonfat, fluid, protein fortified, with added vitamin A...
1
cup
100
13.7
0.6
9.7
ISOPURE Vanilla
1
serving
200
0.0
0.0
50.0
Sweet Onion Chicken Teriyaki, Subway, 6 inch
1
serving
380
59.0
5.0
26.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,853
Calories Eaten
GramsCalories%-Cals
Calories
1,304
Fat
7.2
65
5
%
Saturated
2.2
19
2
%
Polyunsaturated
0.8
7
1
%
Monounsaturated
0.3
3
0
%
Carbohydrate
204.0
697
57
%
Dietary Fiber
29.7
Protein
114.2
457
37
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
57
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,853
Lifestyle:
2,853
Activities:
0
Lifestyle  (
2,853
cals)
Activities  (
0
cals)
Weight Change