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FitDay Journal for opensob  (Mar 15, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Subway Turkey Wrap
1
serving
254
19.0
11.0
28.0
Casein Protein (Optimum Nutrition)
2
serving
220
6.0
1.0
46.0
Peanut butter, chunk style, without salt
3
tablespoons
283
10.4
24.0
11.5
Mixed Nuts, Kirkland
1
serving
200
7.0
18.0
5.0
Milk, nonfat, fluid, without added vitamin A (fat free or sk...
3
cup
257
35.6
1.3
25.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,729
Calories Eaten
GramsCalories%-Cals
Calories
1,214
Fat
55.3
498
40
%
Saturated
12.0
108
9
%
Polyunsaturated
6.8
62
5
%
Monounsaturated
11.7
105
8
%
Carbohydrate
78.0
291
23
%
Dietary Fiber
5.2
Protein
115.6
462
37
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
23
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,729
Lifestyle:
2,729
Activities:
0
Lifestyle  (
2,729
cals)
Activities  (
0
cals)
Weight Change