oliveira500


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My Fitness Log

FitDay Journal for oliveira500 (Jan 30, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,598	202.6	63.3	63.6
Cereals, QUAKER, Quick Oats, Dry	1	cup	297	54.5	5.5	11.0
Milk 2%	1	cup	130	13.0	5.0	8.0
Raisins	1	miniature box (.5 oz)	42	11.1	0.1	0.4
Soy milk, chocolate, fluid	1	cup	120	14.2	4.7	6.7
Egg, whole, fried	2	medium	152	0.7	11.8	10.8
Small Dunkin Donuts Coffee	3	serving	210	9.0	18.0	3.0
Banana, raw	1	large (8" to 8-7/8" long)	121	31.1	0.4	1.5
Broccoli soup	1	cup	206	17.9	11.9	8.2
Healthy Choice Lemon Pepper Fish	1	serving	320	51.0	6.0	14.0
		Total	1,598	202.6	63.3	63.6

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,369
	Calories Burned Today	24:00	3,369

Calories Eaten

	Fat ( 35 %)		Carbs ( 49 %)
	Protein ( 15 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,369 cals)
	Activities ( 0 cals)

Weight Change

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