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FitDay Journal for offhegoes03  (Jan 13, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheerios
1
cup
110
22.9
1.8
3.1
Skim Milk
1
serving
90
11.0
0.0
8.0
Egg, white only, raw
2
large egg white
33
0.7
0.0
6.9
Egg, whole, raw
1
jumbo
97
0.8
6.5
8.1
Cheese, processed, American or Cheddar type
1
slice (1 oz)
95
1.8
7.2
5.7
Whole Wheat Bread
2
serving
100
20.0
2.0
8.0
Skim Milk
4
serving
360
44.0
0.0
32.0
Olive Oil
4
tablespoon
480
0.0
56.0
0.0
Chicken, breast, with or without bone, NS as to cooking meth...
6
oz, boneless, cooked (yield after skin removed)
255
0.0
5.5
48.0
Brown Rice
2
serving
300
64.0
2.0
6.0
Starkist Tuna
1
serving
150
0.0
1.2
32.5
Miracle Whip
2
tablespoon
80
4.0
7.0
0.0
Quick Oats
1
serving
140
26.0
2.5
5.0
ON Whey
0.5
serving
60
1.5
0.5
12.0
Brown Sugar
5
teaspoon
75
20.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,007
Calories Eaten
GramsCalories%-Cals
Calories
2,425
Fat
92.3
831
35
%
Saturated
17.2
155
7
%
Polyunsaturated
14.5
131
6
%
Monounsaturated
49.1
442
19
%
Carbohydrate
216.7
816
35
%
Dietary Fiber
12.6
Protein
175.4
701
30
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
35
%)
Protein
  (
30
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,007
Lifestyle:
3,007
Activities:
0
Lifestyle  (
3,007
cals)
Activities  (
0
cals)
Weight Change