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FitDay Journal for octal  (May 15, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Won ton soup
1
cup
181
14.2
7.0
14.1
Strawberries, raw
4
cup, NFS
182
42.7
2.2
3.7
Beef, ground, regular, cooked, broiled, medium
0.5
lb raw yields
439
0.0
31.4
36.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,652
Calories Eaten
GramsCalories%-Cals
Calories
803
Fat
40.7
366
49
%
Saturated
14.7
133
18
%
Polyunsaturated
3.3
30
4
%
Monounsaturated
17.1
154
20
%
Carbohydrate
56.9
168
22
%
Dietary Fiber
14.9
Protein
54.4
217
29
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
22
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,652
Lifestyle:
3,652
Activities:
0
Lifestyle  (
3,652
cals)
Activities  (
0
cals)
Weight Change