obsolete29


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My Fitness Log

FitDay Journal for obsolete29 (Feb 20, 2006)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	307	12.3	11.5	37.1
Egg, white only, cooked	1	white	16	0.3	0.0	3.5
Egg, whole, boiled	1	large	77	0.6	5.3	6.3
Pepper, sweet, green, raw	0.5	medium (approx 2-3/4" long, 2-1/2" dia)	16	3.8	0.1	0.5
Onions, mature, raw	0.5	medium (2-1/2" dia)	21	4.7	0.1	0.6
KRAFT FREE Singles American Nonfat Pasteurized Process Chees...	1	slice	31	2.5	0.2	4.8
Turkey ham	4	slice (1 oz)	145	0.4	5.8	21.5
		Total	307	12.3	11.5	37.1

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	3,685
	Calories Burned Today	24:00	3,685

Calories Eaten

	Fat ( 35 %)		Carbs ( 14 %)
	Protein ( 51 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,685 cals)
	Activities ( 0 cals)

Weight Change

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