You are not logged into FitDay.com
My Fitness Log
FitDay.com HomeGet A Free Fitness Journal
Find a member
FitDay PCAdvertiseArticlesForumsLog In To FitDay
normzrib
- Public Fitness Pages

normzrib

Custom Foods

AriZona - Rx Health Herbal Iced Tea {1 serving = 8 fl oz OR 240 mL}  
Baja Fresh Mexican Grill - Guacamole, 8-ounce {1 serving = 1 order OR 8 oz OR 227g}  
Beef Tacos with Hard Shell (2) {1 serving = 8.5 oz OR 1 entree}  
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 mL}  
Bob Evans - Strawberry Lemonade {1 serving = 1 drink OR 12.1 oz OR 344g}  
Chef Express Caesar Salad w/ chicken breast  
Del Monte - Chunky Mixed Fruit, Lite {1 serving = 0.5 cup OR 124g}  
Del Monte Fruit Chillers frozen sorbet  
El Pollo Loco - Fiesta Pollo Salad {1 serving = 1 salad OR 15.5 oz}  
Fiber One Oats & apple streusel chewy bar  
H. Salt Fish & Chips - Fish Fillet, Battered and Fried {1 serving = 105g}  
HEALTHY CHOICE CAFE STEAMER Roasted Chicken Marsala  
HEALTHY CHOICE CAFE STEAMERS Beef Merlot  
HEALTHY CHOICE Cafe Steamer 5-spice beef & vegs  
HEALTHY CHOICE Cafe Steamers Grilled Whiskey Steak  
HEALTHY CHOICE Chicken Fettuccini Alfredo  
HEALTHY CHOICE Chicken Parmigiana  
HEALTHY CHOICE Mushroom Roasted Beef  
HEALTHY CHOICE cafe steamers grilled basil chicken*  
HEALTHY CHOICE grilled chicken alfredo sauce  
HEALTHY CHOICE meat loaf  
HEALTHY CHOICE meatloaf  
Healthy Choice - Beef Stroganoff {1 serving = 1 meal OR 11 oz}  
Healthy Choice - Beef Tips Portabello {1 serving = 1 meal OR 11.25 oz OR 318g}  
Healthy Choice - Chicken Teriyaki {1 serving = 1 meal OR 11 oz}  
Healthy Choice - Lemon Pepper Fish {1 serving = 1 meal OR 10.7 oz}  
Healthy Choice - Supreme French Bread Pizza {1 serving = 1 pizza OR 6.35 oz OR 180g}  
Hot Pockets - Stuffed Sandwich - Meatballs & Mozzarella flavor {1 serving = 1 piece OR 128g OR 4.5 oz}  
Hot Pockets - Stuffed Sandwich - Pepperoni Pizza flavor {1 serving = 1 piece OR 128g OR 4.5 oz}  
JBX Grill - Arizona Lemon Iced Tea {1 serving = 1 drink}  
Jack in the Box - Breakfast Jack sandwich {1 serving = 1 sandwich OR 129g}  
Jack in the Box - Hash Brown {1 serving = 1 order OR 57g}  
Jack in the Box - Sausage Croissant {1 serving = 1 croissant OR 188g}  
Juice It Up! - Berry Raspberry Smoothie {1 serving = 1 smoothie OR 16 oz}  
Juice It Up! - Congo Lime Smoothie {1 serving = 1 smoothie OR 16 oz}  
Juice It Up! - The Ultimate Acai Smoothie {1 serving = 1 smoothie OR 16 oz}  
KFC - Extra Crispy Chicken, Drumstick {1 serving = 1 piece OR 60g}  
KFC - Extra Crispy Chicken, Thigh {1 serving = 1 piece OR 114g}  
Kellogg's - Nutri-Grain Cereal Bar, Apple Cinnamon flavor {1 serving = 1 bar OR 37g}  
Krispy Kreme - Original Glazed Doughnut {1 serving = 1 doughnut OR 52g}  
LEAN CUISINE Alfredo Pasta w/chicken & broccoli  
LEAN CUISINE CAFE CLASSICS steak tips portabello  
LEAN CUISINE Grilled Chicken caesar  
LEAN CUISINE parmesan crusted fish  
LEAN CUISINE pepperoni pizza  
LEAN CUISINE roasted turkey & vegs  
LEAN CUISINE rosemary chicken  
LEAN CUISINE steak cheddar & mushroom  
LEAN CUISINE swedish meatballs  
LEAN CUISINE tortilla crusted fish  
Lipton - Chilled Tea, Lemon Flavored {1 serving = 8 fl oz OR 240 mL}  
Lipton - Instant Tea, Lemon flavored {1 serving = 8 fl oz OR 240 mL}  
Lipton Green Tea with Citrus  
McAlister's Deli - Chicken Fiesta Salad {1 serving = 1 salad OR 20 oz}  
McDONALDS McSkillet Burrito  
McDonald's (Canada) - Coca-Cola - Medium-Sized {1 serving = 1 medium OR 495 mL}  
McDonald's (Canada) - Fries - Medium-Sized {1 serving = 1 medium OR 110g}  
McDonald's - Angus Mushroom Swiss Third Pounder {1 serving = 1 sandwich OR 312g}  
McDonald's - Angus Third Pounder with Bacon and Cheese {1 serving = 1 sandwich OR 312g}  
Panda Express - BBQ Pork {1 serving = 1 order OR 4.5 oz}  
Panda Express - Orange Flavored Chicken {1 serving = 1 order OR 5.5 oz}  
Panda Express - Vegetable Chow Mein {1 serving = 1 order OR 8 oz}  
Passion Punch Smoothie  
Popeyes Chicken & Biscuits - New Orleans Spicy Chicken Strips {1 serving = 2 strips OR 116g}  
Quaker - 90-Calorie Chewy Granola Bar, Chocolate Chunk flavored {1 serving = 1 bar OR 24g}  
Quaker - Chewy Granola Bar, Chocolate Chip flavored {1 serving = 1 bar OR 24g}  
SOUTH BEACH LIVING Roasted Turkey  
SUNDIA Tropical Medley-lgt syrup  
Signatures Chicken Breast Sandwich  
South Beach Living Savory Beef  
Starbucks (Canada) - Cinnamon Spice Mocha with whipped cream {1 serving = 1 Grande drink OR 16 oz}  
Swanson - American Recipes - Roasted Carved Turkey Breast {1 serving = 1 package OR 11.75 oz OR 333g}  
TJs BBQ chicken salad  
TJs Caesar Salad w/dressing  
TJs Chicken Caesar Salad w/dressing  
TJs Fiesta chicken & Vegetable Salad w/dressing  
TJs RF chinese chicken salad w/sesame dressing  
TJs Reduced Fat Southwest Salad w/dressing  
TJs carne asada burrito  
TJs chinese chicken salad w/sesame dressing  
TJs fruit granola yogurt parfait  
Trader Joe's Asian Style Beef Salad w/dressing  
Trader Joes Pasadena Salad  
Trader Joes Roasted Rosemary Chicken Breast wild rice pilaf  
Trader Joes chicken salad w/sesame dressing (reduced fat)  
Weight Watchers - Smart Ones Honey-Dijon Chicken {1 serving = 1 package OR 8.5 oz OR 241g}  
apple peach passionfruit juice  
beef flautas  
broccoli carrots red cabbage slaw  
del monte red grapefruit fruit naturals  
denny's grand slam  
evergood hot link sausage  
flautas - w/lime-cilantro chicken & green chile  
jack in the box breakfast sandwich  
lean cuisine beef pot roast  
microwave popcorn extra butter  
strawberry Special K cereal bar  
trader joe's garden salad & no oil tomato herb dressing  
villa roma italian sausage  


See All Custom Foods

FitDay - Free Diet Journal

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.

Get Your Free Journal
Click here to get your free Diet and Fitness Journal

FitDay Journal for normzrib  (Jun 17, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
526
108.4
9.3
4.3
Coffee, presweetened with sugar, pre-lightened
16
fl oz
133
24.5
3.8
1.0
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit
74
grams
272
53.9
5.5
3.3
Del Monte - Chunky Mixed Fruit, Lite {1 serving = 0.5 cup OR...
1
cup
120
30.0
0.0
0.0
Total
526
108.4
9.3
4.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,257
Calories Burned Today
24:00
2,257
Calories Eaten
GramsCalories%-Cals
Calories
526
Fat
9.3
83
16
%
Saturated
4.6
40
8
%
Polyunsaturated
0.7
6
1
%
Monounsaturated
3.8
34
7
%
Carbohydrate
108.4
423
81
%
Dietary Fiber
3.6
Protein
4.3
17
3
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
81
%)
Protein
  (
3
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,257
Lifestyle:
2,257
Activities:
0
Lifestyle  (
2,257
cals)
Activities  (
0
cals)
Weight Change

archive

  Most Recent

  06/17/2009
  06/15/2009
  06/12/2009
  06/11/2009
  06/10/2009
  01/09/2009
  01/08/2009
  01/05/2009
  11/12/2008
  10/31/2008


More Entries  
Advertise on FitDay.com
Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service |  Privacy Policy |  Contact FitDay |  Credits |  Affiliate Program