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FitDay Journal for noellerf  (Jul 03, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheese, Mozzarella
2
slice (1 oz)
171
2.2
11.4
14.7
Ground beef or patty, cooked
1.5
medium patty (4 oz, raw, 4 patties per lb) (yield after cooking)
337
0.0
21.9
32.6
Avocados, raw, California
1
fruit, without skin and seed
227
11.8
21.0
2.7
Tomatoes, raw
3
medium slice (1/4" thick)
11
2.4
0.1
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,620
Calories Eaten
GramsCalories%-Cals
Calories
746
Fat
54.4
474
64
%
Saturated
18.5
163
22
%
Polyunsaturated
3.5
30
4
%
Monounsaturated
26.4
228
31
%
Carbohydrate
16.3
59
8
%
Dietary Fiber
10.0
Protein
50.5
212
28
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
8
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,620
Lifestyle:
2,620
Activities:
0
Lifestyle  (
2,620
cals)
Activities  (
0
cals)
Weight Change